6 Reasons Why Vapor Should Be Used to Quit Smoking

If you're ready to quit smoking and you haven't found a method that works for you, then vaping may well be an alternative for you to consider. In case you're wondering exactly what 'vaping' is, here's a definition:

VERB
1. To inhale and exhale the vapor produced by an electronic cigarette or similar device.

An e cigarette is an electronic inhaler that gives out vapors from an aerosol mist. This gives the general effect of smoking a cigarette. Other common names include e-cigarette (or e-cig) and electronic cigarette. For the purposes of this discussion, I'll be talking about refillable, not disposable units. Most of these are roughly comparable in size to a pen light or a magic marker. They are composed of a rechargeable battery, an atomizer (or heating coil), and a refillable reservoir for e liquid.

Okay so now that you know basically what vaping is, the question remains: why quit smoking with vapor? Over the years, a number of smoking cessation techniques have hit the market. Some examples include:

Hypnosis
Nicotine Patches
Nicotine Gum
Cold Turkey
Chantix
Zyban

With so many choices, surely you're wondering just why vapor is the method for you. Here are six reasons why vaping to quit smoking might be the way to go.

Keeping Up the Act: Muscle Memory

Unlike any of the methods mentioned, vaping helps simulate the psychological attachment you've developed with the act of smoking a cigarette. The rituals associated with smoking are a big part of what the smoker is actually addicted to. When you're vaping, you go through those familiar motions attached to smoking. In doing so, you maintain that muscle memory you've created from smoking over the years, while eliminating the intake of tobacco smoke.

Maintaining the 'Throat Hit'

Researching this topic, I've found many references to the 'Throat Hit' that cigarette smokers enjoy. The meaning of 'Throat Hit' eluded me at first because I quit smoking cigarettes years ago. However, I still enjoy cigars occasionally (even though you don't inhale cigar smoke). Sometimes, I experience a slight temptation to inhale, which I think is a leftover 'euphoric recall' of the sensation of inhaling smoke. The universal sentiment is that vaping is the only non-smoking alternative that allows you to experience this sensation while eliminating the intake of smoke.

Affordability

With the exception of cold turkey, the cost of vaping is far less expensive than any of the smoking cessation methods listed. This assertion assumes you plan to manipulate the nicotine content of your vape juice to gradually wean yourself off. If you continue to vape with 0% nicotine, you might argue that continued costs could eventually outweigh more limited expenditures from methods with a finite use period.

Convenient, Versatile and Non-Prescription

Unlike many available smoking cessation methods, vaping is something you don't need a prescription to try. The convenience and versatility of vaping as an alternative to smoking cannot be denied. While consulting a doctor for quitting smoking methods is advisable, trying vaping as an alternative doesn't require a doctor's visit.

Flexible E-Liquid Nicotine Content

We mentioned nicotine content under affordability, but there's more to say about the flexibility of nicotine content in vaping. Most users trying to quit would slowly reduce the nicotine content. However, despite nicotine's adverse effects, some may prefer to continue at present levels. Vaping provides this alternative, allowing you to continue fulfilling nicotine requirements without inhaling smoke. Manufacturers offer e-juice in varied nicotine levels, including 0mg, measured by milligrams (mg). If you smoke a pack a day, you might start with 18mg - 24mg.

Tip: Many manufacturers offer 'sample' sizes. Prices per bottle can vary from $2-$5, allowing you to try different options to determine what works best.

Remember, irrespective of your nicotine levels, vaping may leave you feeling thirstier than usual. This normal side effect can be readily fixed by drinking more water, which is always good advice.

E-Juice Flavor Variety

For a long time, smoking cessation aids offered limited flavors aimed at mimicking tobacco cigarettes. Many early nicotine gums and devices produced a pale flavor that missed the mark. Today's refillable vaporizers come in a vast range of flavors, easing the switch to vapor. You can enjoy traditional tobacco flavors or explore refreshing beverages, sweet candies, and desserts!

The Vaping Community

Often under-appreciated, vaping offers a sense of community when you pick up your first vaporizer. You'll find yourself surrounded by people making the same journey, sharing advice and encouragement. Some continue vaping with zero nicotine for the joy of it, publicly sharing success stories to encourage others. Unlike buying nicotine gum, the vaping community is an ever-present support.

Does Vaping Really Help Quit Smoking?

If you've switched from cigarettes to vaping, you're already enjoying the benefits. If not, keep in mind that vaping reduces lung exposure to dangerous carcinogens and makes people more inclined to be around you, as you no longer smell like an ashtray! The benefits go on. Vaping is a great way to:

Eliminate smoke smell from hair, clothes, car, and home.
Avoid being ostracized to a smoking area, allowing you to join friends without offending anyone nearby.
Avoid cigarette burns on clothes, car seats, and more.
Enjoy events without needing to escape to a 'smoke-friendly' zone. You can vape almost anywhere!

So if you are ready to quit smoking and vaping sounds like a great fit for you, give it a try!