How to Convince My Partner to Stop Smoking

Seeing any loved one, especially your husband or wife, smoke tobacco cigarettes can be challenging. The last decade or so has been pivotal in educating us about the adverse health effects of tobacco cigarettes, including an increased risk for cancer, respiratory issues, and many other problems.

Anyone who has tried to convince a loved one to stop smoking knows that it can be a touchy subject.

At VaporFi, a couple of the most common questions we get from people include "How can I help my husband stop smoking?" and "How can I help my wife stop smoking?". When it comes time to talk with your partner about stopping their smoking habit, here are a few things to keep in mind.

How To Stop Smoking Cigarettes: Effective Strategies

Respect that this is a significant lifestyle change for your partner, no matter how simple it may seem to you. They are in charge of making the change, not you.
Establish yourself as someone willing to listen, especially when resisting a cigarette's temptation. Your partner needs to know they can come to you for a judgment-free conversation anytime.
Provide steady support in a variety of ways. Encourage them to celebrate the small milestones and do things that can help lessen their stress levels, like tackling a few extra chores to take the weight off them for the time being.

Things to avoid when you're trying to help someone quit smoking cigarettes:

Don't get impatient or frustrated with them. Putting a halt to smoking is a big challenge, especially if someone has been doing it for years. Making them feel like a failure doesn't help them get closer to their goal.
DON'T overwhelm your partner with advice or constant information about how to stop smoking. If they ask, be open to sharing what you know, but avoid nagging or preaching.

Many people are finding that the best way to stop smoking is to slowly transition, using vaping as an alternative to tobacco cigarettes. One significant benefit of e-cigarettes and vaping is that it provides the option of slowly tapering the level of nicotine ingested by the smoker, which could provide a route for those looking to give up nicotine altogether. Because nicotine is the addictive substance in tobacco cigarettes, your partner can still satisfy their craving without ingesting a large number of highly harmful chemicals in a traditional cigarette.

Discover helpful, temporary alternatives, including nicotine-free vape juice.

Another plus is that using an e-cigarette provides a very similar experience to smoking a tobacco cigarette. Part of the difficulty in stopping smoking lies in the fact that it is a regular habit that the smoker has incorporated into their life, often as a stress reliever or enjoyable activity. Asking them to stop smoking is asking them to give up a small part of their routine – similar to if someone asked you to give up the morning cup of coffee you love or a weekly bubble bath that gives you time to wind down. With an e-cig, the enjoyable element of the experience is still there.

There are a few tips you can keep in mind to help motivate your partner to make the switch to e-cigarettes:

Prepare yourself with information on the topic, and be ready to answer their questions. They will likely take your suggestion seriously if you can back it up with facts. Consider bookmarking a few testimonials or studies to support your point.
Give them the gift of a vape starter kit or e-cigarette so they can try it out for themselves. Be sure to invest in a quality product, not something you just grab at the gas station on a whim.
Show them all the fun flavors of e-juices and help them pick a few they want to try. With flavors ranging from classic tobacco and menthol to sweet and fruity, there is something for everyone.

With these tips, you are ready to tackle the challenge of helping your partner stop smoking tobacco cigarettes. Above all, approach the task from a place of love and caring and support them through all parts of the process.

Explore Smoking Alternatives with VaporFi Today!

If you received a request from your significant other to stop vaping, check out our previous article to learn how to handle it best! At VaporFi, we offer a range of products you can purchase for your husband or wife to help them stop smoking, including premium devices and e-juice. Browse our selection today, and feel free to contact us if you would like to learn more about how vaping can help transition your loved one from tobacco cigarettes.